UNDERSTANDING THE BASICS AND SIGNIFICANCE OF TAEKWONDO PATTERNS



Beginner'S Overview To Protection: Step-By-Step Directions

Recommended Resource site By-Corneliussen CantuMaster self-defense fundamentals by first understanding your surroundings and trusting your impulses. Practice verbal de-escalation and setting borders. Understand personal room and important techniques like straight strikes and palm strikes. Build muscle memory and response time with blocks and kicks

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